Healing Begins In Relationship
If your healing journey feels stuck — especially when old patterns resurface in love, intimacy, or connection — you're not alone. I support individuals and couples impacted by relational and intergenerational trauma to rediscover their innate capacity to love and be loved.
TRAUMA-INFORMED
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INTERGENERATIONAL
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QUEER-AFFIRMING
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BIPOC-CENTERED
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SOMATIC
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TRAUMA-INFORMED 𖦹 INTERGENERATIONAL 𖦹 QUEER-AFFIRMING 𖦹 BIPOC-CENTERED 𖦹 SOMATIC 𖦹
COME HOME TO YOUR RELATIONAL WISDOM
If you find your healing journey stalling out as you find parts of yourself coming up in relationship that continue to sabotage your ability to love and be loved, you’re in the right place.
To heal our relational wounding, we must heal relationally. To do this work - we need accompaniment by someone we can trust to do the work of continually reflecting back to us that every single part of us - is worthy of love and acceptance.
Anastasia Gomes
My passion and purpose is supporting folks who have experienced intergenerational trauma and structural oppression to find healing in the context of relationship. Supporting folks to access their inherent relational wisdom is my calling in life. We do not need to “learn” to love and be loved. We have that knowing in our DNA. It’s how our ancestors survived. Therapy is about healing the parts of ourselves that learned to protect us when we or our ancestors were unsafe. When we come into relationship with those parts of us, learn to see them, accept them, and thank them, and even love them, we grow into our capacity to honor ourselves and to see and be seen by others.
Individual Therapy
This offering is for individuals who are feeling tired of hiding behind anxiety driven behaviors of codependency, self-sacrifice, and people-pleasing who want to learn to trust in their ability to be seen, loved, and show up fully in intimate relationships.
Relationship Therapy
This offering is for folks in relationship (couples, polycules, friends, family, etc.) who are struggling to access deeper intimacy and safety in relationship, and who are wanting to foster a secure attachment with themselves and others.
LOVE FROM CLIENTS
“Anastasia is phenomenal at what she does and its unmistakable how much she cares about supporting her clients…
Anyone who has the opportunity of her as their therapist, has been given a gift. She deserves all the flowers and we are so grateful.”
-E.