Rediscover your innate capacity for love, trust, and belonging.
COME HOME TO CONNECTION
Through holistic, relationship-centered therapy, I support individuals and relationship systems explore patterns of disconnection, approaching conflict with conscious intention, and creating conditions that can foster deeper intimacy and connection—from the inside out.
Whether you're seeking deeper connection with yourself or your loved ones, this is a space for sensitive, justice-rooted healing. Come as you are — your wholeness is welcome here.
DOES THIS SOUND LIKE YOU?
✓ You’re tired of shrinking, overgiving, or second-guessing your needs in relationships.
✓ You love someone deeply but feel stuck in disconnection or painful cycles.
✓ You’re navigating the weight of generational or relational trauma and don’t want to do it alone.
✓ You long for safety, clarity, and emotional intimacy — with yourself and with others.
Individual Therapy
Rediscover your inner wisdom and reclaim your space in relationships.
In these one-on-one sessions, we gently explore the beliefs, patterns, and protective behaviors—like people-pleasing, over-functioning, or withdrawal—that may be keeping you from the connection you long for.
Benefits: Build emotional resilience and self-trust, develop authentic expression and boundary-setting, heal from burnout, codependency, and relational trauma.
Relationship Therapy
Deepen your bonds and find safety in shared vulnerability.
For couples, polycules, close friends, or family members looking to repair trust, improve communication, or reconnect after periods of distance. Together, we co-create space for honesty, tenderness, and secure attachment to.
Benefits: Strengthen intimacy and emotional safety, navigate conflict with curiosity and care, foster mutual understanding and shared growth.
Curious about coverage?
I am an out-of-network provider. However, I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
FAQs
Have questions for me?
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I offer individual therapy, relationship therapy (for couples, polycules, friends, or family), and both psychedelic-assisted and non-psychedelic therapy intensives. All offerings are grounded in trauma-informed, justice-oriented, and spiritually attuned care.
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While talking about problems can offer insight, it often isn’t enough to create lasting change in how we actually relate to one another. That’s because relational wounds live not just in our thoughts, but in our bodies, nervous systems, and limbic brains—the deeper, emotional parts of us that formed our relational blueprints early in life.
Real transformation in relationships requires more than insight. It asks us to engage with the somatic and emotional layers of our experience—where protective patterns like shutdown, defensiveness, and people-pleasing were born. These patterns are often inherited from childhood, trauma, and ancestral lineages, and can’t be fully shifted by logic alone.
My approach invites you and your loved ones into an experiential process—rooted in safety, presence, and body-based awareness—so that you can actually feel and practice new ways of being together. This is the space where true rewiring happens, where trust is rebuilt, and where connection becomes not just possible, but embodied.
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Therapy intensives are immersive sessions designed to go deeper than what’s typically possible in weekly therapy. Non-psychedelic intensives usually span two full days and are structured to help you settle into sustained healing work. Many clients report that a two-day intensive can feel like the equivalent of months of traditional therapy.
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This is a specialized offering for relationships navigating deep or entrenched pain—often due to relational trauma that makes certain topics hard to explore in conventional therapy. Offered in collaboration with a prescribing psychiatrist, this approach combines medicine with a carefully crafted therapeutic container to support nervous system regulation and allow for transformative emotional work. This option is only available after thorough assessment and on a case-by-case basis.
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Yes. My practice is explicitly affirming of LGBTQIA+ identities, non-monogamous and polyamorous relationships, chosen family structures, and all nontraditional relational configurations. This is a space where your full identity and lived experience are honored.
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I do not accept insurance directly, but I can provide superbills for out-of-network reimbursement. I recommend contacting your insurance provider to ask about out-of-network mental health coverage.
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That’s completely okay. I offer free 20-minute consultations where we can talk through your needs and intentions, and explore what kind of support might be the best fit for your healing journey.
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Reach out to me directly with the form above—I'd be honored to connect.
You Deserve to Feel Held, Seen, and Supported in Your Healing.
Have a question before you begin? I’m here to walk alongside you — just reach out anytime.
LOVE FROM CLIENTS
“As a person who is scared of love, Anastasia has taught me how to trust in love again.…
For me, love was abandonment, pain, and suffering. With the help of Anastasia, love became warm, safe, and home. She was able to help me explore parts of myself and my relationship that I couldn’t have achieved in individual therapy. Her kindness, attentiveness, and empathy is so rare that you can’t help but to feel honored to be able to work with her. With her help, I slowly learned how to turn down shame and guilt in exchange for love and belonging. As a result, my relationship with my partner has continued to deepen with love and trust. Our work with her is one of the biggest reason why there is light in my darkness. “ - L